Ovelio: Recovery & Activity1.4.6 - App Store

Ovelio is a smart health companion that turns your Apple Watch data into clear, daily guidance so you know when to push, when to slow down, and how to recover better.

By analyzing your heart rate variability (HRV), sleep, and activity, Ovelio helps you understand how your body responds to daily life and make smarter decisions for your energy, performance, and recovery.
DAILY HEALTH INSIGHTS

Ovelio transforms complex health data into simple, actionable insights you can actually use.

RECOVERY
Understand how ready your body is today. Ovelio analyzes HRV, resting heart rate, sleep, and respiratory data to show how well you’ve recovered so you can train, work, or rest with confidence.

SLEEP
See how your sleep impacts your recovery and daily readiness. Ovelio helps you understand your sleep performance and how it affects your energy levels.

With Sleep Planner, you can set your desired wake-up time and see when you should go to bed to meet your body’s sleep needs.

ACTIVITY SCORE
Track how much load you put on your body throughout the day. Ovelio combines workouts and daily movement into a single Activity Score to help you balance effort and recovery over time.

AI-POWERED COACH
Ovelio Coach helps you understand why your body feels the way it does.

Ask questions about your recovery, sleep, or activity and get personalized answers based on:
- Your biometric data
- Recent trends
- Evidence-based health insights

It’s like having a personal health coach available whenever you need clarity.
APPLE WATCH & HEALTH INTEGRATION

Ovelio works seamlessly with Apple Health and Apple Watch.

The app reads:
- Heart Rate
- Heart Rate Variability (HRV)
- Sleep data
- Activity and Workouts
- Steps and Calories
- Personal metrics including age, sex, height, and weight

Your data stays private and secure. Health data is stored on your device, with limited data securely synced only when required for coaching features.
BUILT FOR CLARITY

Ovelio is built for people who want insight, not endless charts.

Ovelio helps you:
- Recover better
- Balance activity
- Understand your body day by day
SUBSCRIPTION

Ovelio offers auto-renewing subscriptions:
- Monthly subscription with a 7-day free trial
- Yearly subscription with a 14-day free trial

Subscriptions can be managed and canceled anytime through your Apple ID settings.
SUBSCRIPTION & TERMS

Ovelio offers auto-renewing subscriptions to unlock full access to premium features.

Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Subscriptions may be managed and auto-renewal disabled in your Apple ID Account Settings after purchase.

If you cancel your subscription, you will retain access until the end of the current billing period. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased.

By completing your purchase, you acknowledge and agree to the following:

Terms of Use: https://ovelio.health/terms-of-use/
Privacy Policy: https://ovelio.health/privacy-policy/
MEDICAL DISCLAIMER

Ovelio is designed for general wellness and informational purposes only.
It is not a medical app and is not intended to diagnose, treat, cure, monitor, or prevent any medical conditions. Always consult a qualified healthcare professional before making medical decisions.

Version History This update is all about speed — your daily insights now appear almost instantly.

- Daily insights load dramatically faster
- Cleaner, more relevant insight cards
- Improved stability and performance
- Additional bug fixes and refinements across the app

We're continuing to improve Ovelio to deliver a more consistent and reliable experience across all supported wearable ecosystems.

As always, you can reach us at
support@ovelio.health 1.4.6 5d ago This update focuses on reliability across the app, including the AI-powered coach and insights.

- Improved reliability of AI insights and coach responses
- Improved stability and performance
- Additional bug fixes and refinements across the app

We're continuing to improve Ovelio to deliver a more consistent and reliable experience across all supported wearable ecosystems.

As always, you can reach us at
support@ovelio.health 1.4.5 Aug 19 This update focuses on fixing issues and improving overall reliability across the app.

- Improved stability and performance
- Additional bug fixes and refinements across the app

We're continuing to improve Ovelio to deliver a more consistent and reliable experience across all supported wearable ecosystems.

As always, you can reach us at
support@ovelio.health 1.4.4 Jul 29 This update includes important fixes for users using wearables other than Apple Watch.

- Fixed an issue where the “Sleep Auto-detected” morning notification could be sent multiple times for users syncing data from non-Apple Watch devices
- Fixed an issue where the Activity algorithm could behave incorrectly for some external wearable integrations
- Additional stability improvements and bug fixes across the app

We’re continuing to improve Ovelio across all supported wearable ecosystems to deliver a more consistent and reliable experience.

As always, you can reach us at
support@ovelio.health 1.4.3 May 16 This update focuses on fixing issues and improving overall reliability across the app.

- Fixed multiple bugs and edge cases across different parts of the app
- Improved stability and performance

This version also introduced important improvements in nutrition tracking and activity control:

NUTRITION: GOALS, SPLIT MEALS AND MORE
- Set your daily targets for calories, protein, fats, and carbs - and track your progress throughout the day
- Edit meals after recognition to ensure accuracy
- Automatically split multiple dishes from a single photo for more precise tracking

ACTIVITY: MANUAL LOG
- Manually log activities if they weren’t tracked automatically

MORE FLEXIBILITY
- Added pull to refresh - always stay up to date with the latest data

- Fixed an issue where Body Battery values could differ from the detailed view
- Multiple additional fixes and performance improvements across the app

We’re continuing to evolve Ovelio with a focus on accuracy, flexibility, and everyday usability.

As always, you can reach us at
support@ovelio.health 1.4.2 May 5 This update brings important improvements across nutrition tracking, activity, and data consistency.

NUTRITION: GOALS, SPLIT MEALS AND MORE
- Set your daily targets for calories, protein, fats, and carbs - and track your progress throughout the day
- Edit meals after recognition to ensure accuracy
- Automatically split multiple dishes from a single photo for more precise tracking

ACTIVITY: MANUAL LOG
- Manually log activities if they weren’t tracked automatically

MORE FLEXIBILITY
- Added pull to refresh - always stay up to date with the latest data

- Fixed an issue where Body Battery values could differ from the detailed view
- Multiple additional fixes and performance improvements across the app

We’re continuing to evolve Ovelio with a focus on accuracy, flexibility, and everyday usability.

As always, you can reach us at
support@ovelio.health 1.4.1 May 1 This update introduces major new capabilities across nutrition, activity, and long-term tracking - expanding Ovelio into a more complete health system.

NUTRITION: CALORIE TRACKING WITH AI
- Track everything you eat by simply describing your meals or taking a photo
- Automatically estimate calories and nutritional intake using AI
- Stay aware of your daily consumption without manual logging
- Designed to make nutrition tracking fast, effortless, and consistent

ACTIVITY SCORE, REBUILT
- Completely redesigned Activity Score algorithm for significantly improved accuracy
- Better reflects your true daily load and physiological effort
- Introducing Activity Target - a clear daily range to guide your optimal activity level
- Know when you’ve done enough - and when to push further

CALENDAR VIEW
- View your Recovery, Sleep, Activity, Stress, and more in a unified timeline
- Understand patterns across days and weeks at a glance
- Designed to give you a clearer picture of how your body evolves over time

- Multiple improvements and fixes across the app
- Continued performance, stability, and experience refinements

We’re continuing to evolve Ovelio into a complete system for understanding and improving your health.

As always, you can reach us at
support@ovelio.health 1.4 Apr 28 This update improves clarity and onboarding across the app.

UNDERSTAND YOUR DATA
- Added dedicated guidance screens for key features and metrics
- Learn what each metric means and how to interpret it
- Designed to make Ovelio easier to navigate and understand from day one

This version also introduced major improvements in flexibility and personalization:

MANUAL SLEEP & RECOVERY
- Log your sleep manually if you didn’t wear your Apple Watch overnight
- Recovery is calculated using your morning physiological baselines
- Stay consistent even without automatically tracked sleep

OVELIO AGE, ENHANCED
- Explore your Biological Age with detailed contributing factors
- See what’s influencing your age and by how much
- Get clearer direction on improving your long-term health

RELIABILITY IMPROVEMENTS
- Improved behavior of Stress Monitor and Health Monitor when sleep data is unavailable

We’re continuing to evolve Ovelio with a strong focus on clarity, accuracy, and long-term value.

As always, you can reach us at
support@ovelio.health 1.3.2 Apr 20 This update includes important fixes to improve stability and consistency across the app.

- Fixed several important issues affecting different parts of the app
- Improved overall performance and reliability

This version also introduced major improvements in flexibility and personalization:

MANUAL SLEEP & RECOVERY
- Log your sleep manually if you didn’t wear your Apple Watch overnight
- Recovery is calculated using your morning physiological baselines
- Stay on track even when sleep data isn’t automatically recorded

OVELIO AGE, ENHANCED
- Explore your Biological Age with detailed contributing factors
- See what’s influencing your age and by how much
- Get clearer direction on how to improve your long-term health

RELIABILITY IMPROVEMENTS
- Improved behavior of Stress Monitor and Health Monitor when sleep data is unavailable

We’re continuing to evolve Ovelio with a strong focus on flexibility, accuracy, and long-term value.

As always, you can reach us at
support@ovelio.health 1.3.1 Apr 17 This update brings major improvements to flexibility, personalization, and overall reliability across Ovelio.

MANUAL SLEEP & RECOVERY
- Added the ability to manually log your sleep if you didn’t wear your Apple Watch overnight
- Recovery is now calculated even without tracked sleep, using your morning physiological baselines
- Designed to make Ovelio more flexible, whether you sleep with your watch or not

OVELIO AGE, ENHANCED
- Introduced a fully upgraded Ovelio Age experience
- See which factors are influencing your biological age and by how much
- Understand what’s helping or holding you back, and adjust your habits accordingly
- Built to give you clearer direction toward improving your long-term health

RELIABILITY IMPROVEMENTS
- Fixed issues where Stress Monitor and Health Monitor could not work correctly without sleep data
- Improved consistency of data processing across different usage scenarios
- Fixed multiple important bugs and edge cases across the app
- Continued performance improvements and internal refinements

We’re continuing to evolve Ovelio with a strong focus on flexibility, accuracy, and long-term value.

As always, you can reach us at
support@ovelio.health 1.3 Apr 15 This update focuses on improving overall reliability and consistency across the app.

- Fixed multiple minor bugs and edge cases across different parts of the app
- Improved stability and performance for a smoother daily experience
- Continued internal refinements to ensure more consistent behavior

We’re continuously improving Ovelio with a strong focus on precision, usability, and long-term value.

As always, you can reach us at
support@ovelio.health 1.2.3 Apr 6 This update introduces improvements to how your health data is presented, along with ongoing fixes and refinements.

HEALTH MONITOR
- Introduced a new Vitals view in the Health tab for a clearer overview of your key metrics
- Quickly see which signals are within your normal range and which may need attention
- Designed to make daily health monitoring more intuitive and actionable

Fixed multiple minor bugs and edge cases across the app
- Improved overall stability and performance

We’re continuing to improve Ovelio with a strong focus on precision, usability, and long-term value.

As always, you can reach us at
support@ovelio.health 1.2.2 Mar 31 This update includes important fixes and refinements to improve accuracy and interaction.

- Fixed an issue where Stress Follow Mode could not work correctly when exploring the stress chart minute-by-minute
- Fixed an issue where the Sleep Efficiency chart could fail to display awake stages

This version also introduces AI Insights and Live Stress Monitor, along with ongoing improvements to performance, accuracy, and overall experience.

AI INSIGHTS
- Introduced AI-powered Insights that analyze your recovery, sleep, heart rate patterns, and activity to deliver personalized guidance
- Each insight highlights what’s currently driving your state — and what actually matters right now
- Understand patterns, detect changes, and get context behind your metrics instead of just numbers
- Built to help you make better daily decisions and improve long-term health consistency

LIVE STRESS MONITOR
- Added real-time Stress Monitoring based on your heart rate variability and physiological signals
- Track how your body responds to stress throughout the day — not just during sleep or recovery
- Visualize stress patterns over time and identify periods of elevated load
- Designed to help you better manage energy, recovery, and daily strain in real conditions

We’re continuing to improve Ovelio with a strong focus on precision, usability, and long-term value.

As always, you can reach us at
support@ovelio.health 1.2.1 Mar 24 This version introduces AI Insights and Live Stress Monitor, along with ongoing improvements to performance, accuracy, and overall experience.

AI INSIGHTS
- Introduced AI-powered Insights that analyze your recovery, sleep, heart rate patterns, and activity to deliver personalized guidance
- Each insight highlights what’s currently driving your state and what actually matters right now
- Understand patterns, detect changes, and get context behind your metrics instead of just numbers
- Built to help you make better daily decisions and improve long-term health consistency

LIVE STRESS MONITOR
- Added real-time Stress Monitoring based on your heart rate variability and physiological signals
- Track how your body responds to stress throughout the day, not just during sleep or recovery
- Visualize stress patterns over time and identify periods of elevated load
- Designed to help you better manage energy, recovery, and daily strain in real conditions

We’re continuing to improve Ovelio with a strong focus on precision, usability, and long-term value.

As always, you can reach us at
support@ovelio.health 1.2 Mar 18 Introducing Ovelio Age — your Biological Age

Ovelio Age is a new way to understand how your body is truly performing — beyond your calendar age.

It brings together your recovery patterns, heart rate behavior, sleep consistency, activity load, and long-term baselines into one dynamic physiological indicator.

With Ovelio Age, you can:
- See whether your body is performing above, below, or in line with your chronological age
- Track long-term physiological trends instead of isolated daily scores
- Understand how recovery, sleep, and training patterns shape your overall resilience
- Monitor meaningful direction over time — not just short-term fluctuations

Ovelio Age adapts as your baseline evolves. The more consistent your data, the more personalized and precise it becomes.

This marks a major step in Ovelio’s evolution toward a long-term health companion.

Alongside Ovelio Age, we’ve also:
- Fixed an issue where HR Zones (1–3, 4–5), Strength Activity Time, and their baselines could display incorrect values
- Resolved multiple minor bugs across the app
- Improved overall performance and stability

We’re continuing to move Ovelio forward with precision and long-term vision.

As always, you can reach us at
support@ovelio.health 1.1 Mar 3 Ovelio continues to evolve.

This update includes a wide range of improvements behind the scenes:
- Numerous bug fixes across the app
- Performance optimizations and internal refinements
- Stability improvements for a more consistent experience

While many of these changes aren’t immediately visible, they make Ovelio faster, more reliable, and better prepared for what’s coming next.

We’re moving quickly and continuously improving every part of the product.

As always, you can reach us at
support@ovelio.health 1.0.5 Feb 18 This update brings a major improvement to the Ovelio experience.

- Introducing a fully featured Apple Watch app
- Fixed an issue where the Watch app could launch automatically and interrupt an active workout
- Fixed an issue where unintended workouts could be recorded in Activity Rings and the Apple Fitness app
- Fixed multiple minor bugs and edge cases
- Overall stability and performance improvements

We’re continuing to refine Ovelio with a strong focus on usability and reliability.

If you have any feedback or questions, feel free to reach out at
support@ovelio.health 1.0.4 Feb 12 We’re continuing to carefully improve Ovelio with every update.

- Fixed an issue where Recovery might not appear immediately after sleep
- Ongoing UI & UX refinements across the app
- Improved stability and overall reliability

We’re paying close attention to the details to make your daily experience smoother and more consistent.

If you ever want to share feedback, you can reach us at
support@ovelio.health 1.0.3 Feb 5 Ovelio keeps getting better — step by step.

In this update, we continued refining the experience:
- More UI & UX improvements for better clarity and flow
- Subtle interaction tweaks that make the app feel smoother
- Additional stability and performance enhancements

We’re carefully shaping Ovelio with each release, focusing on the details that matter most.

As always, we’d love to hear from you:
support@ovelio.health 1.0.2 Jan 28 We’re just getting started — and we’re already making Ovelio better!

This update focuses on polishing the experience:
- Small UI & UX improvements across the app
- Smoother interactions and better overall stability

We’re putting a lot of care into every detail to make Ovelio feel effortless and enjoyable.

Have feedback or ideas?
You can always reach us at support@ovelio.health 1.0.1 Jan 19 1.0 Jan 16